Kathi Cameron 09/12

I began my career in exercise in Victoria working for the YM-YWCA and the University of Victoria. I have over 20 years of experience as a fitness leader, personal trainer and educator having trained over 600 personal trainers on Vancouver Island. I have been a Kinesiologist for 11 years focusing on creating programs for people with weight challenges. I hold an undergraduate degree in Kinesiology and a master’s degree in exercise and health psychology and am a published author and regular contributor for local magazines. I speak nationally on varying health topics related to life long (real life) health challenges and facilitate courses relating to stress and anger management, healthy eating, and weight loss. Real Life Health is about making (realistic) changes in your life that will enhance your health for life. I pick up where the fitness and nutrition programs leave off and will work with you to establish a plan of action that is based upon your lifestyle. I work with folks individually and offer some fun and effective health programs for you and your friends to enjoy together. My approach is a healthy combination of science with a focus on the psychology of behavioral change that will lead to your success. The Real Life Health tool box is full of strategies that will ensure you never have to fall off the wagon again!